10 NATURAL NUTRITIONAL SUPPLIMENTS
Low fat , full house protein , vitamins and energy. What you need are the right foods and not food preparations !If you equate his development only with products that are in buckets it's time to reconsider . There are so rich nutritious foods considered natural supplements.The daily meal can be transformed into an energy bomb, enough to contain the right ingredients. Here are ten foods with rare nutritional characteristics, which may lead to the development of limbs.

LEAN BEEF
 The calf is a great source of two important nutrients : iron and zinc . If you remove all visible part fat and stay lean only , then we greatly reduce the total fat. The calf like any other red meat

 provides high quality protein supreme taste.

ALBUMEN

We are talking about a real supplement. The album is called as a dietary weapon high quality offering substantially pure protein. If we speak of numbers have 12 % crude protein , 0.25 % fat , 0.7 carbs and small amounts of lecithin , cholesterol , vitamin B and enzymes.

CHICKEN BREAST

It has been found that chicken breasts are one of the richest sources of protein provided little fat. It is worth mentioning that the chicken does not contain the skin of why then things change. The particularly delicious this piece contains a large quantity of saturated fats.

SALMON

It is a valuable food with great nutritional value and beneficial qualities. Besides gourmet salmon apoteleii important source of protein and contains significant quantities , vitamins , minerals , trace elements and naturally valuable and essential omega- 3 fatty acids. Talk about a really great food , rich flavor.

ROYAL JELLY

The nutritional bomb secreted by the glands of bees ypofaryngikous not taste great but offer almost everything. Besides protein very high biological value royal jelly is rich in vitamins : thiamine , riboflavin , niacin , pantothenic acid, pyridoxine , biotin, folic acid and smaller amounts of vitamins C, D, A and E. The recommended dosage is one teaspoon under the tongue until dissolved preferably in the morning before breakfast.

RICE

An excellent source of carbohydrates and fiber, which facilitate intestinal function. It is rich in vitamins such as vitamin B1, vitamin B3, vitamin B6, folic acid and vitamin E. It also contains iron, selenium , potassium, magnesium and phosphorus. Although it gives low biological value proteins , amino acids it provides are fully made ​​of amino acids and other cereals . Finally , as all unprocessed cereals not cholesterol , fat and sodium .

BREWER

The yeast has a high nutritional value due to high content of vitamin B complex at the same time , is a source of minerals , proteins 
( 46%) and carbohydrates ( 36%). Contains all amino acids . Helps maintain a healthy nervous system. At the same time , provides the body with essential nutrients that ensure smooth operation.

ALMONDS

Almonds are the most nutrient- dense kind of nuts. One serving (about 20 almonds , those that fit in 2 handfuls ) are excellent sources of vitamin E and magnesium , a good source of protein and fiber and provide potassium , calcium , phosphorus , iron and polyunsaturated fats.

LOW FAT MILK

The lightweight 1.5 % and 0% Skim milk has about the same nutritional value as compared with 3.5% Whole milk is the ideal solution for those looking for a healthy diet and fewer calories. It is no coincidence then, that the milk is as destined to serve as the   first,  and only , food for the newborn. Proteins, vitamins , carbohydrates , calcium and phosphorus make up the nectar of food.

COTTAGE CHEESE

The cottage cheese having lower fat content and is a rich source of protein. It is found in almost all diets since apart from low fat and has quite a good taste . Half cup cottage can give up to 14 gr protein , giving only 80 calories.