For 9 months of daily exercise , I do not have the desired effect and resulted in dietary protein supplement . Sounds that creates liver problems . Is this true ; Carry the same problems and " biological " proteins ;proteins

                       Steeped in the gym and follow specific program muscle tumor growth . For 9 months of daily exercise , I do not have the desired effect and resulted in dietary protein supplement . Sounds that creates liver problems . Is this true ; Carry the same problems and " biological " proteins ; What do you suggest I do ;It is difficult indeed to increase the volume of your muscle mass greatly just by diet and daily exercise and in a sense it is logical that if you did not get those nine months .

                  The reason is that you need to take so many proteins in your diet on a daily basis to be able to anavolisthoun in muscle mass , which is almost impossible to make a simple protein-enriched diet. We usually recommend taking protein supplements or amino acids in combination with daily exercise (eg creatine, protein, protein bars or energy bars ) to see the desired results. 

                    The problem with protein is that to help you increase your muscle volume should be consumed in large doses and this creates problems first kidney because the byproducts of protein metabolism eliminated to some extent by the kidneys. It takes careful planning of daily dose of protein that takes it from the diet and the supplement being affected kidneys. 

                       Also need blood tests to check kidney function.As for the liver, and that really affected because protein supplements and amino acids are never 100 % pure , ie without chemical impurities or chemical treatment . Chemical additives such supplements have been shown to be likely to affect liver function , so here tests of liver enzymes appear necessary. 

                          ProteinsSo we have to be a very careful and aware of the chemical composition of the preparation is going to take , as well as the origin of . We do not take anything our " foist " not exaggerate the doses of supplements we take to see faster and more dramatic results, do not follow to the letter the recommendations of anyone who has heard about the fitness and strength training , simply because risk our health .