Sunday 2 November 2014
0
Sunday 2 November 2014
Dietary supplements are not considered food or medicine, but are products taken by mouth contains a food ingredient intended from behind complement the food and not a substitute for healthy eating and in accordance with US law called dietary supplement health and education, which regulates the field of dietary supplements on health and education level, which was passed in 1994 the term refers to dietary supplements and a wide range of products: vitamins, minerals, herbs and other plant products, and amino acids in addition to materials Kalanzemat, hormones, concentrates and extracts and products of metabolism.
When we take meals in the quantities and qualities which the food pyramid distributed food according to specific quotas in quantity and quality, we do almost generally consume optimization of energy, vitamins, minerals and other substances that provide health and wellness quantities, the properties can not be dietary supplements rival, it can never take a pill or a drink or a supplement for a meal substitute food. And praise to God, our food by the abundance and diversity abound in the markets and stores, and though we note that many of the people taking dietary supplements of various types, a commercial industry, and the language of numbers, we find that size in the United States $ 17 billion annually, according to 2002 estimates which are growth!
There are no supplements check highway and accessible about health
There are no supplements check highway and accessible about health
I've grown individuals nutritional supplements consumption, despite their usefulness when used wisely and that sufficient to take the recommended dosage for those who suffer from a lack of a nutrient, but there are those who are taking high doses of supplements, based on advice from a friend or from the media and not from the physician or from health service providers, without a medical diagnosis of the extent of the actual need for some types of dietary supplements, and this work may pose a great danger, Valmkmlat sometimes sound from the medical point of view and in others not so, and if one is taken in low doses or appropriate check "some" supplements health benefits in some circumstances, however, that some people are taking supplements searching for the prevention or treatment of health problems such as depression or skin aging or cancer or arthritis, and there are others who are looking for additional benefits such as the performance of the athlete better or nationality of the force, unfortunately, in many cases the use of supplements because of misleading marketing promises or which are not based on any scientific basis.
Regardless, there is no check supplements highway and accessible health towards a path seems easier in the imagination of people to make wise choices in food or attendance at physical activity. Good nutrition is based on a holistic healthy lifestyle eating in active life and not on the use of dietary supplements and need health good to what is much more than just a dietary supplement or two or more, The use of supplements is still largely a world of mystery, The advantages of each unknown interactions with food is not known, too, as well as with drugs or other supplements, and standards non-specific and the level of safety and effectiveness is not known, but fortunately it is currently being steps to collect scientific evidence to answer some questions about the extent of its safety and effectiveness, and the question remains about the extent of the right to use and incorrect nutritional supplements ..
The question is .. Are you taking vitamin and mineral supplements? In fact, some might need, but we also find that some of the supplements are not sold vitamins and minerals in a single image supplements mono and often sold in large doses and may outweigh what you need while other supplements are sold grouped in the form of vitamins and multiple metals Voaha fittest?
Certainly when we varied and balanced diet? The supplements are usually not necessary as long as we have enjoyed health and the ability to eat food balanced and varied, Rising food culture by following a healthy diet leads to get all the vitamins and minerals you need from smart food choices, and there are some cases that may be advised by your doctor or nutritionist approved RD eating dietary supplement, for example:
• woman suffering from profuse menstrual bleeding? You may need to complement dietary iron from iron compensate for the lost as a result of bleeding. To improve absorption Eat iron supplements with water or juice on an empty stomach efficiency if nausea and constipation represent a problem you Vtnola iron supplements during eating absorption rate may be reduced by up to 50% when taken with a meal.
• pregnant women or nursing mothers? You need more of certain nutrients, particularly folate, iron and calcium probably if you're not taking an adequate amount of calcium-rich foods.
• a woman of childbearing age and childbearing? You have to take 400 micrograms of folic acid (synthetic form of folate compounds) per day from fortified foods and supplements, vitamins or of the two together in addition to folate found naturally in some fruits, vegetables and legumes that eating an additional amount of folic acid to achieve the prevention of fetal injury defects or deformities spinal cord. And synthetic folic acid is absorbed better than the existing food folate compounds. And varieties of food fortified with folic acid, such as grain, flour supplied by, Fajtara one dose containing not more than 1,000 micrograms of folic acid daily
• Women in menopause need to eat calcium complementary addition to eating a diet rich in Balcalaseyoum to slow the rate of loss of calcium from the bones.
• someone follows a very strict lose weight system (ie less than 1,200 calories a day)? May not deal with enough food to meet the needs of all the nutrients, so your doctor or certified nutrition specialist has advised to take many supplements of vitamins.
• a person reduces the amount of intake of milk because of lactose intolerance or allergy to milk or simply when you do not eat enough dairy products, you may need to complement calcium to slow the rate of bone calcium. The elderly may also be advised to take vitamin complement to (d).
• a person suffering from a health condition that affects the utilization of nutrients? So much Micef doctors supplements for those who suffer from health problems affect their appetite or their eating pattern or on how to absorb nutrients or reformatted.
• The 10-30% of adults who are over the age of fifty suffer from atrophic gastritis, a condition that causes inflammation and damage cells stomach and then reduce the body's ability to absorb vitamin B and for this reason are advised to have adults in this age group some special supplements to get more vitamins (b) either from supplements or food backed him.
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Health Food Supplements
HEALTH FOOD SUPPLEMENTS
Dietary supplements are not considered food or medicine, but are products taken by mouth contains a food ingredient intended from behind complement the food and not a substitute for healthy eating and in accordance with US law called dietary supplement health and education, which regulates the field of dietary supplements on health and education level, which was passed in 1994 the term refers to dietary supplements and a wide range of products: vitamins, minerals, herbs and other plant products, and amino acids in addition to materials Kalanzemat, hormones, concentrates and extracts and products of metabolism.
When we take meals in the quantities and qualities which the food pyramid distributed food according to specific quotas in quantity and quality, we do almost generally consume optimization of energy, vitamins, minerals and other substances that provide health and wellness quantities, the properties can not be dietary supplements rival, it can never take a pill or a drink or a supplement for a meal substitute food. And praise to God, our food by the abundance and diversity abound in the markets and stores, and though we note that many of the people taking dietary supplements of various types, a commercial industry, and the language of numbers, we find that size in the United States $ 17 billion annually, according to 2002 estimates which are growth!
There are no supplements check highway and accessible about health
There are no supplements check highway and accessible about health
I've grown individuals nutritional supplements consumption, despite their usefulness when used wisely and that sufficient to take the recommended dosage for those who suffer from a lack of a nutrient, but there are those who are taking high doses of supplements, based on advice from a friend or from the media and not from the physician or from health service providers, without a medical diagnosis of the extent of the actual need for some types of dietary supplements, and this work may pose a great danger, Valmkmlat sometimes sound from the medical point of view and in others not so, and if one is taken in low doses or appropriate check "some" supplements health benefits in some circumstances, however, that some people are taking supplements searching for the prevention or treatment of health problems such as depression or skin aging or cancer or arthritis, and there are others who are looking for additional benefits such as the performance of the athlete better or nationality of the force, unfortunately, in many cases the use of supplements because of misleading marketing promises or which are not based on any scientific basis.
Regardless, there is no check supplements highway and accessible health towards a path seems easier in the imagination of people to make wise choices in food or attendance at physical activity. Good nutrition is based on a holistic healthy lifestyle eating in active life and not on the use of dietary supplements and need health good to what is much more than just a dietary supplement or two or more, The use of supplements is still largely a world of mystery, The advantages of each unknown interactions with food is not known, too, as well as with drugs or other supplements, and standards non-specific and the level of safety and effectiveness is not known, but fortunately it is currently being steps to collect scientific evidence to answer some questions about the extent of its safety and effectiveness, and the question remains about the extent of the right to use and incorrect nutritional supplements ..
The question is .. Are you taking vitamin and mineral supplements? In fact, some might need, but we also find that some of the supplements are not sold vitamins and minerals in a single image supplements mono and often sold in large doses and may outweigh what you need while other supplements are sold grouped in the form of vitamins and multiple metals Voaha fittest?
Certainly when we varied and balanced diet? The supplements are usually not necessary as long as we have enjoyed health and the ability to eat food balanced and varied, Rising food culture by following a healthy diet leads to get all the vitamins and minerals you need from smart food choices, and there are some cases that may be advised by your doctor or nutritionist approved RD eating dietary supplement, for example:
• woman suffering from profuse menstrual bleeding? You may need to complement dietary iron from iron compensate for the lost as a result of bleeding. To improve absorption Eat iron supplements with water or juice on an empty stomach efficiency if nausea and constipation represent a problem you Vtnola iron supplements during eating absorption rate may be reduced by up to 50% when taken with a meal.
• pregnant women or nursing mothers? You need more of certain nutrients, particularly folate, iron and calcium probably if you're not taking an adequate amount of calcium-rich foods.
• a woman of childbearing age and childbearing? You have to take 400 micrograms of folic acid (synthetic form of folate compounds) per day from fortified foods and supplements, vitamins or of the two together in addition to folate found naturally in some fruits, vegetables and legumes that eating an additional amount of folic acid to achieve the prevention of fetal injury defects or deformities spinal cord. And synthetic folic acid is absorbed better than the existing food folate compounds. And varieties of food fortified with folic acid, such as grain, flour supplied by, Fajtara one dose containing not more than 1,000 micrograms of folic acid daily
• Women in menopause need to eat calcium complementary addition to eating a diet rich in Balcalaseyoum to slow the rate of loss of calcium from the bones.
• someone follows a very strict lose weight system (ie less than 1,200 calories a day)? May not deal with enough food to meet the needs of all the nutrients, so your doctor or certified nutrition specialist has advised to take many supplements of vitamins.
• a person reduces the amount of intake of milk because of lactose intolerance or allergy to milk or simply when you do not eat enough dairy products, you may need to complement calcium to slow the rate of bone calcium. The elderly may also be advised to take vitamin complement to (d).
• a person suffering from a health condition that affects the utilization of nutrients? So much Micef doctors supplements for those who suffer from health problems affect their appetite or their eating pattern or on how to absorb nutrients or reformatted.
• The 10-30% of adults who are over the age of fifty suffer from atrophic gastritis, a condition that causes inflammation and damage cells stomach and then reduce the body's ability to absorb vitamin B and for this reason are advised to have adults in this age group some special supplements to get more vitamins (b) either from supplements or food backed him.
Tuesday 28 October 2014
0
Tuesday 28 October 2014
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Vitamins and supplements
Vitamins and supplements
Vitamins and supplements may do more harm than good in some cases, according to a new report by Consumer Reports.
The report surveys 10 unknown hazards associated with the intake of vitamins, minerals, herbs and nutritional supplements. In the US, more than half of the population take supplements, and the industry has grown to 27,000 million.
But supplements are not necessarily risk free, according to the doctor José Mosquera, medical adviser to Consumer Reports, although patients may believe that supplements are safe because they are natural, not really all are.
Between 2007 and mid-April 2012, the Food and Drug Administration (FDA, for its acronym in English) received more than 6,300 reported cases of adverse reactions associated with dietary supplements, including vitamins and herbs, according to Consumer Reports . The reports included 115 deaths and more than 2,100 hospitalizations.
Supplements should only be taken when there is a true deficiency, Mosquera said, and people should talk to their doctor before you start taking a supplement.
"Supplements and vitamins should never be a substitute for a healthy lifestyle with a nutritional plan," he says. Adds that it is better to get vitamins from a healthy food than from supplements.
The Council for Responsible Nutrition USA (NRC, for its acronym in English), an association representing dietary supplement manufacturers, opposes. "There is strong scientific evidence supporting the benefits of nutritional supplements and these products have a very strong safety profile."
But Consumer Reports finds that some assumptions are modified natural products with the same active ingredients of prescription drugs, and people often experience unwanted side effects while taking them.
Supplements for bodybuilding, sexual enhancement and weight loss are the most likely to be modified, says Mosquera. "Protect yourself trying to avoid these types of supplements, and talk to your doctor about changes in lifestyle," he advises.
High doses of vitamin and mineral supplements present in some other hazard. People taking more than 100% of the recommended dose of a nutrient may have adverse reactions.
The report also warns that the FDA does not require supplements have warning labels unless they contain iron. For example, some products with St. John's wort are not aware that it is known to reduce the effectiveness of birth control pills and blood thinners.
It has not been shown that any supplements cure a major disease, the report says. New evidence shows that even Omega-3 pills, believed to reduce the risk of heart disease, it may not be as effective as once thought. Click here for more details.
Wednesday 28 May 2014
Tuesday 25 March 2014
0
Tuesday 25 March 2014
Few people know that in Italy 135,000 tons of pesticides are used annually, 30% of the total employed in the European Union . The vast majority of these toxic substances end up in the air, water, soil and food , contaminating the environment and the human population. Science has confirmed that the toxic effects of insecticides , fungicides and herbicides are not confined to the pests and weeds : they act too heavily on human health.
PAN ( Pesticide Action Network ) is a worldwide organization that aims to provide information on the damage caused by pesticides to health and environment for sustainable agriculture free from synthetic chemicals . From 23 to 30 March the Italian branch of the organization offers the week for alternatives to pesticides , in order to inform and sensitize the population . The program includes a series of demonstrations, particularly in the city of Verona, opened yesterday with a conference on pesticides and health, and that will continue throughout the week . Italian NAP promotes the practice of pesticide -free agriculture , environmental education and knowledge of the use of pesticides in schools, in communities and among members and promotes the progressive elimination of pesticides that expose human beings to the risk of disease acute and chronic promotes the application of the precautionary principle ; invests in studies , experiments and proposals of agricultural production processes alternative to conventional or integrated production and promotes the enactment of laws and regulations at different levels of government and institutional . The president of Italy 's Fabio Taffetani PAN , Professor of Systematic Botany , Department of Agricultural Sciences , Food and Environmental Polytechnic University of Marche , is Vice President Maria Teresa Renzi, entomologist of the Department of Agricultural Sciences , University of Bologna .
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human health
human health
TheFew people know that in Italy 135,000 tons of pesticides are used annually, 30% of the total employed in the European Union . The vast majority of these toxic substances end up in the air, water, soil and food , contaminating the environment and the human population. Science has confirmed that the toxic effects of insecticides , fungicides and herbicides are not confined to the pests and weeds : they act too heavily on human health.
 |
| human health |
PAN ( Pesticide Action Network ) is a worldwide organization that aims to provide information on the damage caused by pesticides to health and environment for sustainable agriculture free from synthetic chemicals . From 23 to 30 March the Italian branch of the organization offers the week for alternatives to pesticides , in order to inform and sensitize the population . The program includes a series of demonstrations, particularly in the city of Verona, opened yesterday with a conference on pesticides and health, and that will continue throughout the week . Italian NAP promotes the practice of pesticide -free agriculture , environmental education and knowledge of the use of pesticides in schools, in communities and among members and promotes the progressive elimination of pesticides that expose human beings to the risk of disease acute and chronic promotes the application of the precautionary principle ; invests in studies , experiments and proposals of agricultural production processes alternative to conventional or integrated production and promotes the enactment of laws and regulations at different levels of government and institutional . The president of Italy 's Fabio Taffetani PAN , Professor of Systematic Botany , Department of Agricultural Sciences , Food and Environmental Polytechnic University of Marche , is Vice President Maria Teresa Renzi, entomologist of the Department of Agricultural Sciences , University of Bologna .
Monday 18 November 2013
0
Monday 18 November 2013
With intermittent fasting , your body works differently when this " powered " compared to when in " fasting " . When you eat a meal, your body works a couple of hours to process food , so you can burn what you just consume. Because you have all this amount of food available , it's easy to burn energy stored in your blood stream ( through the food you ate ) , your body chooses to use it as energy instead of stored fat. This is especially true when you consume carbs / sugars, since your body prefers to burn sugar for energy before any other source.
During the " fasting state " , your body has no stored food to use for energy , so it's more likely to use the fat stored in your body instead of glucose in the bloodstream or the glycogen stored in the muscles / liver.
Objective accomplished = Fat Burning
The same applies to the exercise in a state of " fasting " . Without a supply of glucose and glycogen for use as energy ( which has already been exhausted during the time of fasting , and still not replenished with food before training ) , the body is forced to adapt and use the unique energy source that provides: the fat stored in your cells.
Why does this work? Your body reacts to energy consumption ( food consumption) with insulin production . In essence, the body more sensitive to insulin , the more likely you are to efficiently use the food you eat , which can help lead to weight loss and muscle development . Coupled with this, the body is more sensitive to insulin after a period of fasting.
The glycogen ( a starch stored in the muscles and liver that your body can burn as fuel when necessary ) is depleted during sleep (fasting ) , and further depleted during training , that could further increase the sensitivity to insulin. This means that when you eat immediately after your workout will be stored more efficiently : mostly in the form of muscle glycogen reserves , used for energy immediately to help with the recovery process , with minimal amounts of stored fat.
Compare this to a normal day (no intermittent fasting ) . With insulin sensitivity in normal levels , carbohydrates and food consumed cause glycogen storage, enough glucose in the bloodstream , and therefore is more likely to be stored as fat . Not only that, but growth hormone is increased during fasting (either during sleep or after a period of fasting ) . Combine this secretion of growth hormone increased and decreased insulin production (and thus increases insulin sensitivity ) , with this you are preparing your body for muscle growth and fat loss intermittent fasting .
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Intermittent Fasting
How Does Intermittent Fasting ?
With intermittent fasting , your body works differently when this " powered " compared to when in " fasting " . When you eat a meal, your body works a couple of hours to process food , so you can burn what you just consume. Because you have all this amount of food available , it's easy to burn energy stored in your blood stream ( through the food you ate ) , your body chooses to use it as energy instead of stored fat. This is especially true when you consume carbs / sugars, since your body prefers to burn sugar for energy before any other source.
During the " fasting state " , your body has no stored food to use for energy , so it's more likely to use the fat stored in your body instead of glucose in the bloodstream or the glycogen stored in the muscles / liver.
Objective accomplished = Fat Burning
The same applies to the exercise in a state of " fasting " . Without a supply of glucose and glycogen for use as energy ( which has already been exhausted during the time of fasting , and still not replenished with food before training ) , the body is forced to adapt and use the unique energy source that provides: the fat stored in your cells.
Why does this work? Your body reacts to energy consumption ( food consumption) with insulin production . In essence, the body more sensitive to insulin , the more likely you are to efficiently use the food you eat , which can help lead to weight loss and muscle development . Coupled with this, the body is more sensitive to insulin after a period of fasting.
The glycogen ( a starch stored in the muscles and liver that your body can burn as fuel when necessary ) is depleted during sleep (fasting ) , and further depleted during training , that could further increase the sensitivity to insulin. This means that when you eat immediately after your workout will be stored more efficiently : mostly in the form of muscle glycogen reserves , used for energy immediately to help with the recovery process , with minimal amounts of stored fat.
Compare this to a normal day (no intermittent fasting ) . With insulin sensitivity in normal levels , carbohydrates and food consumed cause glycogen storage, enough glucose in the bloodstream , and therefore is more likely to be stored as fat . Not only that, but growth hormone is increased during fasting (either during sleep or after a period of fasting ) . Combine this secretion of growth hormone increased and decreased insulin production (and thus increases insulin sensitivity ) , with this you are preparing your body for muscle growth and fat loss intermittent fasting .
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