Sunday 2 November 2014
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Dietary supplements are not considered food or medicine, but are products taken by mouth contains a food ingredient intended from behind complement the food and not a substitute for healthy eating and in accordance with US law called dietary supplement health and education, which regulates the field of dietary supplements on health and education level, which was passed in 1994 the term refers to dietary supplements and a wide range of products: vitamins, minerals, herbs and other plant products, and amino acids in addition to materials Kalanzemat, hormones, concentrates and extracts and products of metabolism.
When we take meals in the quantities and qualities which the food pyramid distributed food according to specific quotas in quantity and quality, we do almost generally consume optimization of energy, vitamins, minerals and other substances that provide health and wellness quantities, the properties can not be dietary supplements rival, it can never take a pill or a drink or a supplement for a meal substitute food. And praise to God, our food by the abundance and diversity abound in the markets and stores, and though we note that many of the people taking dietary supplements of various types, a commercial industry, and the language of numbers, we find that size in the United States $ 17 billion annually, according to 2002 estimates which are growth!
There are no supplements check highway and accessible about health
There are no supplements check highway and accessible about health
I've grown individuals nutritional supplements consumption, despite their usefulness when used wisely and that sufficient to take the recommended dosage for those who suffer from a lack of a nutrient, but there are those who are taking high doses of supplements, based on advice from a friend or from the media and not from the physician or from health service providers, without a medical diagnosis of the extent of the actual need for some types of dietary supplements, and this work may pose a great danger, Valmkmlat sometimes sound from the medical point of view and in others not so, and if one is taken in low doses or appropriate check "some" supplements health benefits in some circumstances, however, that some people are taking supplements searching for the prevention or treatment of health problems such as depression or skin aging or cancer or arthritis, and there are others who are looking for additional benefits such as the performance of the athlete better or nationality of the force, unfortunately, in many cases the use of supplements because of misleading marketing promises or which are not based on any scientific basis.
Regardless, there is no check supplements highway and accessible health towards a path seems easier in the imagination of people to make wise choices in food or attendance at physical activity. Good nutrition is based on a holistic healthy lifestyle eating in active life and not on the use of dietary supplements and need health good to what is much more than just a dietary supplement or two or more, The use of supplements is still largely a world of mystery, The advantages of each unknown interactions with food is not known, too, as well as with drugs or other supplements, and standards non-specific and the level of safety and effectiveness is not known, but fortunately it is currently being steps to collect scientific evidence to answer some questions about the extent of its safety and effectiveness, and the question remains about the extent of the right to use and incorrect nutritional supplements ..
The question is .. Are you taking vitamin and mineral supplements? In fact, some might need, but we also find that some of the supplements are not sold vitamins and minerals in a single image supplements mono and often sold in large doses and may outweigh what you need while other supplements are sold grouped in the form of vitamins and multiple metals Voaha fittest?
Certainly when we varied and balanced diet? The supplements are usually not necessary as long as we have enjoyed health and the ability to eat food balanced and varied, Rising food culture by following a healthy diet leads to get all the vitamins and minerals you need from smart food choices, and there are some cases that may be advised by your doctor or nutritionist approved RD eating dietary supplement, for example:
• woman suffering from profuse menstrual bleeding? You may need to complement dietary iron from iron compensate for the lost as a result of bleeding. To improve absorption Eat iron supplements with water or juice on an empty stomach efficiency if nausea and constipation represent a problem you Vtnola iron supplements during eating absorption rate may be reduced by up to 50% when taken with a meal.
• pregnant women or nursing mothers? You need more of certain nutrients, particularly folate, iron and calcium probably if you're not taking an adequate amount of calcium-rich foods.
• a woman of childbearing age and childbearing? You have to take 400 micrograms of folic acid (synthetic form of folate compounds) per day from fortified foods and supplements, vitamins or of the two together in addition to folate found naturally in some fruits, vegetables and legumes that eating an additional amount of folic acid to achieve the prevention of fetal injury defects or deformities spinal cord. And synthetic folic acid is absorbed better than the existing food folate compounds. And varieties of food fortified with folic acid, such as grain, flour supplied by, Fajtara one dose containing not more than 1,000 micrograms of folic acid daily
• Women in menopause need to eat calcium complementary addition to eating a diet rich in Balcalaseyoum to slow the rate of loss of calcium from the bones.
• someone follows a very strict lose weight system (ie less than 1,200 calories a day)? May not deal with enough food to meet the needs of all the nutrients, so your doctor or certified nutrition specialist has advised to take many supplements of vitamins.
• a person reduces the amount of intake of milk because of lactose intolerance or allergy to milk or simply when you do not eat enough dairy products, you may need to complement calcium to slow the rate of bone calcium. The elderly may also be advised to take vitamin complement to (d).
• a person suffering from a health condition that affects the utilization of nutrients? So much Micef doctors supplements for those who suffer from health problems affect their appetite or their eating pattern or on how to absorb nutrients or reformatted.
• The 10-30% of adults who are over the age of fifty suffer from atrophic gastritis, a condition that causes inflammation and damage cells stomach and then reduce the body's ability to absorb vitamin B and for this reason are advised to have adults in this age group some special supplements to get more vitamins (b) either from supplements or food backed him.
Health Food Supplements
HEALTH FOOD SUPPLEMENTS
Dietary supplements are not considered food or medicine, but are products taken by mouth contains a food ingredient intended from behind complement the food and not a substitute for healthy eating and in accordance with US law called dietary supplement health and education, which regulates the field of dietary supplements on health and education level, which was passed in 1994 the term refers to dietary supplements and a wide range of products: vitamins, minerals, herbs and other plant products, and amino acids in addition to materials Kalanzemat, hormones, concentrates and extracts and products of metabolism.
When we take meals in the quantities and qualities which the food pyramid distributed food according to specific quotas in quantity and quality, we do almost generally consume optimization of energy, vitamins, minerals and other substances that provide health and wellness quantities, the properties can not be dietary supplements rival, it can never take a pill or a drink or a supplement for a meal substitute food. And praise to God, our food by the abundance and diversity abound in the markets and stores, and though we note that many of the people taking dietary supplements of various types, a commercial industry, and the language of numbers, we find that size in the United States $ 17 billion annually, according to 2002 estimates which are growth!
There are no supplements check highway and accessible about health
There are no supplements check highway and accessible about health
I've grown individuals nutritional supplements consumption, despite their usefulness when used wisely and that sufficient to take the recommended dosage for those who suffer from a lack of a nutrient, but there are those who are taking high doses of supplements, based on advice from a friend or from the media and not from the physician or from health service providers, without a medical diagnosis of the extent of the actual need for some types of dietary supplements, and this work may pose a great danger, Valmkmlat sometimes sound from the medical point of view and in others not so, and if one is taken in low doses or appropriate check "some" supplements health benefits in some circumstances, however, that some people are taking supplements searching for the prevention or treatment of health problems such as depression or skin aging or cancer or arthritis, and there are others who are looking for additional benefits such as the performance of the athlete better or nationality of the force, unfortunately, in many cases the use of supplements because of misleading marketing promises or which are not based on any scientific basis.
Regardless, there is no check supplements highway and accessible health towards a path seems easier in the imagination of people to make wise choices in food or attendance at physical activity. Good nutrition is based on a holistic healthy lifestyle eating in active life and not on the use of dietary supplements and need health good to what is much more than just a dietary supplement or two or more, The use of supplements is still largely a world of mystery, The advantages of each unknown interactions with food is not known, too, as well as with drugs or other supplements, and standards non-specific and the level of safety and effectiveness is not known, but fortunately it is currently being steps to collect scientific evidence to answer some questions about the extent of its safety and effectiveness, and the question remains about the extent of the right to use and incorrect nutritional supplements ..
The question is .. Are you taking vitamin and mineral supplements? In fact, some might need, but we also find that some of the supplements are not sold vitamins and minerals in a single image supplements mono and often sold in large doses and may outweigh what you need while other supplements are sold grouped in the form of vitamins and multiple metals Voaha fittest?
Certainly when we varied and balanced diet? The supplements are usually not necessary as long as we have enjoyed health and the ability to eat food balanced and varied, Rising food culture by following a healthy diet leads to get all the vitamins and minerals you need from smart food choices, and there are some cases that may be advised by your doctor or nutritionist approved RD eating dietary supplement, for example:
• woman suffering from profuse menstrual bleeding? You may need to complement dietary iron from iron compensate for the lost as a result of bleeding. To improve absorption Eat iron supplements with water or juice on an empty stomach efficiency if nausea and constipation represent a problem you Vtnola iron supplements during eating absorption rate may be reduced by up to 50% when taken with a meal.
• pregnant women or nursing mothers? You need more of certain nutrients, particularly folate, iron and calcium probably if you're not taking an adequate amount of calcium-rich foods.
• a woman of childbearing age and childbearing? You have to take 400 micrograms of folic acid (synthetic form of folate compounds) per day from fortified foods and supplements, vitamins or of the two together in addition to folate found naturally in some fruits, vegetables and legumes that eating an additional amount of folic acid to achieve the prevention of fetal injury defects or deformities spinal cord. And synthetic folic acid is absorbed better than the existing food folate compounds. And varieties of food fortified with folic acid, such as grain, flour supplied by, Fajtara one dose containing not more than 1,000 micrograms of folic acid daily
• Women in menopause need to eat calcium complementary addition to eating a diet rich in Balcalaseyoum to slow the rate of loss of calcium from the bones.
• someone follows a very strict lose weight system (ie less than 1,200 calories a day)? May not deal with enough food to meet the needs of all the nutrients, so your doctor or certified nutrition specialist has advised to take many supplements of vitamins.
• a person reduces the amount of intake of milk because of lactose intolerance or allergy to milk or simply when you do not eat enough dairy products, you may need to complement calcium to slow the rate of bone calcium. The elderly may also be advised to take vitamin complement to (d).
• a person suffering from a health condition that affects the utilization of nutrients? So much Micef doctors supplements for those who suffer from health problems affect their appetite or their eating pattern or on how to absorb nutrients or reformatted.
• The 10-30% of adults who are over the age of fifty suffer from atrophic gastritis, a condition that causes inflammation and damage cells stomach and then reduce the body's ability to absorb vitamin B and for this reason are advised to have adults in this age group some special supplements to get more vitamins (b) either from supplements or food backed him.
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