Health Food Supplements

Health Food Supplements

           " health food " supplement

Do not you have too take the supplements and " health food " ?

The " health food " , those that can have concentrated ingredients , contains a component of  drug.If you take to much in hope effect , then the risk also increases .

Also   the interaction with drugs that are taking , health hazards and the unexpected occur could be made .

If you feel upset to the body , immediately , to consult your doctor !

you are taking the supplements and " health food " .

Also , is to eat a well-balanced properly three meals , it is important .

The " health food " , there is no legal definition .

In general , than normal food , " good health ", " there is an effect on health " , in expressions such as " help in maintaining and improving health " means those sold .

In addition , some components are concentrated , supplements , says the products made by the different forms such as tablets or capsules , the normal food .In  Japan , you can include snacks and drinks . "Supplement" is the meaning in English " assist" like" replenishment " .

However , in fact , than ordinary food , " it is good for the health " , " there is an effect on health " , whether " help in maintaining and improving health " , whether or not there is a scientific basis , it is not always sufficient .

In addition , supplements and healthy food , not a substitute for medicine .

Then , in misunderstanding the " peace of mind because it is food " and " safety because natural ingredients " , even in health food natural ingredient derived from , there is something to cause the interaction with the drug and allergy symptoms .

In particular, such as those who are sick , children , pregnant women , the elderly , the allergies , it is to watch .